Laughing Yoga is a proven way to bring people together and build positive experiences in the workplace. It teaches us to laugh for no reason!
Laughing uplifts, revitalises and helps us overcome conflict. It’s real and contagious – when one person laughs, it’s hard not to join in. Remember those moments after you’ve been lost in laughter and you suddenly feel more awake, happier and more alive?
Let Laughter Yoga infuse your next event with those feel-good vibes.
In 1995, Dr. Madan Kataria (a formally qualified medical doctor) and his wife, Madhuri (a yoga teacher) developed Laughter Yoga.
They discovered our minds and bodies don’t recognise the difference between genuine laughter and “acting out” laughing. Through experiments with groups of people, Dr Kataria had participants laughing without anything to prompt them. The act of laughing (even when it’s not spontaneous) helps lower blood pressure, reduce stress, improve mood, and enhance social connections.
Our founder, Cris has achieved the maximum level of training offered by Dr Kataria.
Laughter Yoga, sometimes called Laughter Therapy, is an effective tool for boosting health and wellbeing at home and in the workplace.
”Cris came to our team building event to provide a brilliant Laughter yoga session. All the attendees were delighted with the experience. Laughter yoga, and in particular how Cris provides this session, is high recommendable. This kind of sessions are what every event needs to energise people and to get happiness feelings. We will repeat!! 🙂
MonSiemens Infrastructure Team
