Life gets overwhelming. Between constant notifications, busy schedules, and unexpected challenges, it’s easy to feel off balance. But what if laughter—yes, real laughter—could help bring you back to centre?
That’s the idea behind laughter yoga, and it’s one we explore deeply at Laughter Works. It’s not about jokes or comedy; it’s about using laughter as a tool to reconnect with yourself. And one of the most powerful things laughter yoga offers is something we don’t talk about enough: equanimity.
What Is Equanimity, Really?
Equanimity means staying calm and collected, even when life is chaotic. It’s the feeling of being grounded, no matter what’s happening around you. And while it might sound like something you’d only get from years of meditation, laughter yoga can bring you there—often much quicker than expected.
When we laugh intentionally (even if it starts out as pretend), something shifts. Our breathing slows. Our minds take a break. We let go of tension without even realizing it. That pause—that moment of lightness—is the beginning of balance.
How Laughter Yoga Supports Emotional Balance
Laughter yoga works by combining laughter exercises with simple breathing techniques. The goal isn’t to be funny—it’s to create a playful, safe space where laughter comes naturally. As the body relaxes, the mind follows.
In our laughter seminars, we often hear participants say they feel lighter, calmer, and more present—sometimes after just one session. That’s the power of giving yourself permission to laugh, even when things feel heavy.
Over time, this practice strengthens your ability to stay calm in everyday situations. You become less reactive, more mindful, and more able to meet life with clarity and calm.
Laughter Yoga Practices You Can Try Anytime
You don’t need a group session to benefit from laughter yoga. Here are a few simple things you can try at home:
- Breath & Smile: Inhale deeply, exhale slowly, and smile gently. Repeat this for a minute.
- Silent Shoulder Laughter: Shake your shoulders gently while silently laughing. It sounds silly, but it works.
- The Morning Laugh: Start your day with 30 seconds of intentional laughter. It sets the tone.
The goal isn’t to force happiness—it’s to reconnect with lightness, even for a moment.
